Traveling with food allergies can be a challenge. And parents traveling with one or more children have severe food allergies to plan in advance to ensure that healthy food is stored, to take home for the family while away from.
Here is a list of our favorite foods to eat while driving on some long trips as well. We do some of the food in advance and freeze them in our car 12v camping stove heated the road. Sincewe cannot take the chance of eating out at restaurants, or hope that we stumble upon a health food store out on th back roads during our long road trips, this system has assisted us in getting out of the house, and miles down the road. Other great food options are now available in cans and packages at local health food stores which is very convenient. I make all our bread from scratch, including waffles, donuts, crackers, scones, pie crusts, etc, but many of these items are available dairy free and preservative free at your local health food stores too. Here are some of our favorites:
Breakfast Breakfast that needs to be heated that is vacuum sealed can be put in aluminum pan and heated in lunchbox stove. If your child can have goat milk, then use goat milk/cheese products otherwise omit.
Eggs and Toast served with fresh fruit, bacon, potatoes, and juice
Breakfast bars (homemade of course)
Pancakes and waffles with syrup or Agava nectar served with fresh fruit, bacon, potatoes, and juice
French toast with syrup and powdered sugar served with scrambled eggs, bacon, and juice
Bagel (homemade) served with mayo, no nitrate ham, tomato slice, and goat cheese
granola on yogurt with fresh fruit slices
gluten free cereal with rice milk
Country Skillet with diced potatoes, bell peppers, onions, tomatoes, goat cheese, topped with egg, salt and pepper
Snacks Healthy snacks can be served cold, with minimal effort include:
No Nitrate Buffalo Jerky, homemade popcorn, chemical free chips, pretzels, homemade cookies
Fresh fruit, apple slices, bananas, oranges, strawberries, grapes, fresh veggies, carrot sticks, celery sticks, etc.
Dried fruit and nuts, dates, apricots, figs, plums, raisins, etc.
Canned fruit, baby oranges, fruit cocktail, apple sauce, peaches, etc.
Lunch Each meal includes side salad, side fruit, side veggie, and a homemade roll:
Sandwiches, egg salad, tuna salad, BLT, Turkey bacon and avocado, ham and goat cheese, etc.
Pasta, pasta salad, macaroni salad, rice noodle soup, healthy cup of soup, pasta with sauce, pasta with meatballs, pasta casserole
Chicken pot pie, meat pie
Fun food, no nitrate corn dogs, home made gluten free chicken fingers, fish and chips
Hamburger with homemade dairy free preservative free bun with katsup, mustard, lettuce, tomato, goat cheese, and chips, corn chips, or fresh fruit
Fish and rice, salmon, tilapia or other white fish
Dairy free pizza - can be in advance and heated in the oven 12V car on the street
Included are pages of a court or any combination of the following outline:
Baked beans - can pre-produce or buy in cans and heat in the 12v car heater
Fresh vegetables - corn, broccoli, potatoes, green beans, peas, etc.
Dinner rolls, toast with honey or jam, bread sticks, homemade cookies, etc. - Bread
Rice - rice, brown rice, wild rice, Spanish rice, pilaf, couscous,etc.
Pita chips, corn chips, potato chips, pretzels or other preservatives, no milk chips
terms of main courses are served with two sides, advanced, vacuum sealed and heated in boiling water or 12V car Cooker:
Rice and fish - salmon, tilapia, trout, tuna, etc.
Chicken and rice
Steaks - ribeye, strip, tenderloin, etc. served with roasted potatoes, green beans, broccoli, and a roll.
Mexican Food - Enchilada, tacos, burritos, beans, tortilla soup, green pepper,spanish rice, etc. Served with salad, black beans, refried beans, rice, chips and salsa.
Chili with corn bread
Chicken Pot Pie
Stew, Pot Roast, Chili, Sloppy Joes, etc. Served with salad, veggies, and a bun
On the Road Meals These meals are pre-cooked, vacuum sealed, frozen, and ready to heat in a 12V cook stove on the road. Cook time ranges from 30 minutes, to 1 1/2 hours. Simply heat in a 12V car cook stove, camping stove, or boil in hot water, and eat with Leaflet.
Mexican food - burritos, enchiladas, tacos, beans and rice
Italian cuisine - pasta, pizza, soups and
Irish food - stews, pot pie, mash
Fish - shrimp, salmon, crab
Beef - stews, steaks, Chili's, Burger
Chicken - Rotisserie, finger
Sandwiches - tuna, eggs, PB & J, Ham, Turkey, BLT
Snacks - chips, crackers, fruit, fresh vegetables, breakfast bars, cereals, biscuits
Deserts - pies, cobblers, apple, fruit, cake
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