If you want to follow a diet 1500-try-to-day calorie target for 3 400-calorie meals, you leave for two 150-calorie snacks, while I tend to Place des discover that a healthy breakfast to me my diet for the rest the day to stay motivated, but sometimes I'm rushed and I really do not want to think about anything too hard or cook more complex, before starting work. So I go with my three favorite breakfast options and I just turn it on during my week. I hope thatmy ideas can help keep your diet on track!
Breakfast Option #1: Toast a whole wheat English muffin and spread each half generously with a crunchy, all-natural peanut butter. Sprinkle with ground cinnamon if you have a sweet tooth.
Breakfast Option #2: Break out the blender and whip up a berry smoothie. Blend 1 cup of frozen berries with one cup of 100% juice (I recommend apple juice), add one serving of unflavored whey protein powder, and a teaspoon of flaxseed oil. The berries provide enough flavor to cover up the flaxseed and whey, so you get 25 g of protein and a boost of good-for-you fat without having to choke down anything unsavory.
Breakfast Option #3: Prepare crepe batter the night before and store it in the fridge. Cook two thin crepes in a frying pan sprayed with no-stick vegetable oil and fill each with fresh strawberries and a bit of fat-free cool whip. The eggs and milk in the crepe provide the protein, and the fresh fruit adds a bit of indulgence to start your day off on the right foot.
Any of these breakfasts will give you the energy and nutrition you need to face the day, and at 400 calories or less apiece towards your diet, 1500 calories a day will be an easy restriction to meet.
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